Mindful Milestones is an Erasmus+ KA220-YOU project created to support young people aged 18–24 as they move through one of the most important stages of life: the transition from education to work, independence, and adulthood.

Through gratitude, self-reflection, goal-setting, and creative learning tools, the project helps young people build emotional resilience, understand themselves better, and take meaningful steps toward a more confident and purpose-driven future.Our work focuses especially on young people with fewer opportunities, including NEETs and those at risk of social exclusion. By combining non-formal education, mindfulness-based practices, coaching, positive psychology, and gamification, Mindful Milestones creates practical tools that young people and youth workers can use in everyday life.

What We Want to Achieve?

We aim to help young people:

• strengthen self-awareness
• set realistic personal and professional goals
• practise gratitude in daily lifebuild emotional resilience
• improve mental well-being
• develop stronger relationships
• feel more prepared for life, learning, and work

Mindful Milestones is about small steps that lead to meaningful growth!